7 Week Progress

7 weeks down!

1st photo: 11.11.2013
2nd photo: 4 weeks down
3rd photo: 7 weeks down 12.28.2013. 

Excuse me looking rough, I usually take them early morning or after a long day.

#19weeksout

1: 150.8 lbs

2: 145.0 lbs

3: 141.4 lbs 

I see most of my changes in my mid-section and booty/thighs. I wish I saw more of a difference in those side photos, but now I know my extra stubborn spots. I feel stronger, and my muscles are growing! Loving this. Soon I'll be finishing my off season and then the fun part starts ;) 

The workouts that used to kill me are now enjoyable. I'm loving these changes and I LOVE the burn every day.

The holidays were difficult. I allowed myself some cheating on Thanksgiving & Christmas. I actually didn't eat as much as I thought I would, but I have a really bad sweet tooth!! I got chocolate wasted, enjoyed some cheesecake, ice cream and a few cookies… oops.

Training: I still do a 6 day split, 5 weight training days and a day of ploys every other week. 

Cardio: I follow my weight training workouts with 26-30 minutes of 3x/week HIIT workouts and 2x/week steady state cardio. 

Both not concerned with the number of calories burned, but burning FAT!

Nutrition: I meal prep about once a week. My meals have changed and I have started to carb cycle, meaning I do days of low, medium and high carb days and repeat. It tricks your body. 

Supplements: I am still breast feeding, so no supplements except Whey protein shakes with water.

xoxo