Showing posts with label prep. Show all posts
Showing posts with label prep. Show all posts

Monday, April 7, 2014

7 Weeks Out

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My debut feels like it's right around the corner! So crazy. I'm nervous, scared, and so UNPREPARED! Since starting with my new coach 1.5 weeks ago, I can definitely feel a difference in lean-ness, but my weight is not dropping :/ He cut my cardio in half, added more calories and his workouts are absolutely KILLER. I love it. He will probably adjust a few things this weekend such as nutrition/macros. I know I have at LEAST 12lbs of body fat I need to drop prior to show. I definitely feel happier, stronger, and so much less stressed out than I was. Still worried/stressed about the show, but I am happy with my new coach! It makes a big big difference :)





1: 9mo post partum (136lbs)
2/3: 10.5mo post partum (130lbs)
6 week difference 

It's always pretty nice when I compare like this. I always see that I AM making progress. But, I need to make more, faster. Competing kind of gets to your head because you make soooo many changes, yet you can always do better. I guess it's a good thing- you're always striving to be a better you and challenge yourself. If it's something you enjoy that is. I may not do the best at my first competition, but there are plenty to come- they aren't going anywhere. All I can do is continuing to better my package to bring and keep pushing, keep trying, and doing my absolute best. 4 years ago when I got into fitness, I would dream of getting my Pro Card, helping others achieve their goals, being on the cover of fitness magazines and being a fit icon ;P That was even before I had even competed and lived in Okinawa, Japan. I stalked my fitness idols on fb, did their workouts and did so much research haha. I dreamt BIG. I still will. I'm far from my dreams, but I won't give them up. 

Things I need to do:
1. Register for an NPC card
2. Register for my show 
(Not sure if I'll just do Open A or Novice as well)
3. Buy suit(s) 
(I'm still losing so I've been putting it off)
4. Decide on spray tan or getting lotion to have hubby apply
5. Posing practice - I am terrible!
6. Book hotel for night before
(We are 2 hours away, but I'd rather not rush and have a place to do everything)
7. Buy foundation
(Cousin in-law will be doing my hair & make-up, thank goodness :) But I still need to buy the dark color to match the competition tan.)
8. Silicon inserts
(Need some 'oomph!' and cleavage!)
9. Get simple pedicure/manicure 
10. Buy earrings and bracelet

I think that's it?? It's definitely an expensive sport. At least for a first time competitor. You can always use most of these things such as suit/jewelry/shoes/makeup/inserts for as many times after, if you choose to. Which I definitely would… Ha. I cannot wait to buy my suit(s)! I won a raffle from Ravish Sands for $125.00 back in Nov/Dec on IG and will be using that towards them! Yes, I'm purchasing 2, not only to have a spare "just in case" but if I do more comps,  I have a choice as well. I have the colors and connectors chosen, just waiting to see what my measurements and weight may be… It's hard to tell right now. Oh, I haven't decided on 'micro' or 'brazillian' as far as the booty cut goes… I'm scared of both! They are so freakin teeny weeny… Your ass just sticks out and that's that… Guess that's why the bikini division is so big on glutes! Mine is coming along though, so in 7 weeks I will be able to put on that teeny weeny bikini and flaunt my hard work LOL ;) 



 Isolator Fitness

One of the things that helps most to stay on track is BEING PREPARED! If you work all day long and are one of those people that waits until their starving then grabs the first thing they can get, then you definitely need to change some habits! These isobags come with so many cute or badass designs and they have 3 ~ 6 meal bags. All YOU have to do is prepare your meals, pack and go! They stay fresh and you will stay on track all day- I guarantee it. Failing to plan is planning to fail! Use code CORAL10 for 10% off entire purchase :) 


YOU are in charge of your now and future. If you're unhappy about whatever it is in your life- relationship, body, job, major, color of your room, etc- DO SOMETHING. You have the power to change anything you want! It may not be easy, it may be a slow process, but taking small steps into making those changes will make a big difference in the end. Just do it! Even if it scares the shit out of you, do it! I know it seems like all I care about is fitness- but it's not true. I enjoy getting out of the house, the little things in life (my son's smile), traveling, learning, photography, and cars!! There is SO much I want to do. Right now my main focus is this, but eventually I will start adding more goals and things I want to accomplish. Nothing feels better than accomplishing hard goals you set for yourself! The ups and downs make it that much more sweet! 

xoxo

Follow me on IG: loveliftdrift 

Thursday, December 12, 2013

Meal Prepping Tips


I meal prep about once a week. It takes me about 2 hours total. If I don't do it, I'm more likely to stray off my meal plans and nibble on and grab stuff I shouldn't be :p PB… ice cream… chocolate… jk. No really.

#1 PLAN OUT YOUR MEALS! 
Write them down. Example: Monday-Sunday, #1-#5/#6, unless they're all the same. You can eat 6 small meals, 3 big meals, or 10 mini meals- do what works for you! Yes, they say 6 small meals keep the metabolism working, but some people just don't have time for that. 
The most important thing is that you are fueling your body with foods that will help you reach YOUR goals. 

Every BODY is different

Don't starve yourself, don't punish yourself, and don't deprive yourself. You will hate the process. It's important to have a good relationship with food! 

You can use containers or zip lock bags. Containers are kind of annoying to wash 2-5x a day, but if you don't mind, do it.

Grocery Shopping Tips:
1. Buy what you can in bulk to last for 2 weeks of prep- chicken, fish, frozen/canned veggies, rice, pasta, and breads. I go to SAM's Club every other weekend. 
**Personally, like buying ground turkey/chicken/beef because it's easier and faster to cook and portion out.
2. Buy fresh foods once a week before meal prep- veggies, fruits, potatoes etc. 
3. BRING YOUR LIST. Sucks having to go back to buy that one thing that slipped your mind.

Organizing Tips:
1. Lay your containers in rows for Monday-Sunday. 
2. Write on a piece of paper what meals are what day. If they are all the same then it is super easy! Just keep it there as a reminder for each container. 

Cooking Tips:
1. If you are able to cook your breakfast fresh in the morning, don't add it into your meal prep. If you need to grab and go, include it. I cook my breakfast, make my shake post-workout, and depending on what my last meal of the day is, I make it before bed so they are not included in meal prep. 
2. Cook all your meats first. It gives them time to cool off and set before you portion them off. 
3. Cook your carbs second, while you portion off your protein.
4. Lastly, veggies. 
5. Any leftovers can go in individual ziplock bags and put in the freezer until next meal prep. 

Seasonings: 
My favorites are Mrs. Dash, sea salt, adobo, and lots of hot sauce. 

Hope this has been somewhat helpful. I'll do another blog on EXAMPLE meal plans!

IG @coral.suarez

xoxo